YOU ARE ALREADY AWESOME
MOVE WELL. FEEL AMAZING.
Agile Monkey Movement Lab was founded by Lisa Graham and is based in beautiful Santa Cruz, California. Lisa’s primary mission is to empower people to move better using techniques backed by science and decades of experience. By improving dynamic alignment, she can promote efficiency of movement, injury recovery and an increased sense of self confidence and well-being.
“My life was transformed by Lisa and everything she has taught me. She is patient, thoughtful, funny, encouraging and helped me to realize that I didn’t have to live with pain – I just needed to learn to move better. I had no idea I could feel this good!”
Agile Monkey is an Authorized Training Center for Balanced Body, offering world-renowned education in Pilates & CoreAlign. Lisa Graham is a Balanced Body Master Instructor who teaches locally and internationally and is known for her compassion, creativity and commitment to a positive learning experience.
“When I first started with Lisa, I couldn’t walk for more than a few minutes without pain. Going up or down stairs felt impossible and my balance was terrible. Now I’m amazed to say that I can hike many miles through all sorts of terrain and I feel great!”
Join Lisa in Monterey!
Registration is now live for this in-person Balanced Body Education event! I’m honored to be teaching alongside many gifted presenters and will have the opportunity to teach CoreAlign and Mat workshops. As always this is a great opportunity for Pilates instructors and movement educators to learn, share, question and connect – all while earning CEC’s.
Learn more at https://pilatesontour.com
Check out Lisa’s full length Balanced Body On-Demand Videos at video.pilates.com
The Reformer/Tower workout is free but you need to create an account if you want to view the CoreAlign workout. You can watch the trailers to get a sense of the flow of the workouts before committing.
5% Off your Equipment Purchases at Balanced Body!
Any questions about equipment? I’m happy to help. I’ve been using Balanced Body equipment for the past 25 years It’s the best!
“Lisa’s knowledge of the body is extraordinary. I’ve been struggling with back and hip pain for years and she understood what was going on in my body in just a few minutes. She did some assessment tests and release work and taught me very focused exercises – I was amazed how different I felt after a single session. For the first time in a long time, I feel hope and a growing sense of confidence. I’m really excited.”