Irina Semionova

Certified Instructor.
 
Pilates for Irina is an adventure of physical and mental discipline. Irina was introduced to Pilates by her friend (and future teacher) in 2008. This event completely changed her life direction. Since then, she has been working on improving her body movement and physical capabilities.

Growing up in Russia, Irina always actively engaged in physical exercise like swimming, figure skating, running, tennis playing. After immigrating to America Irina experimented with many different workouts but never felt at home until discovering Pilates. After five years of practicing and learning how much Pilates has to offer, Irina, with the support and encouragement of her mentor enrolled in the 2013 Balanced Body Pilates Instructor training program. After broad training she graduated in 2015 and was certified in 2016.

Irina believes that Pilates is an improvement to anyone’s life style and she hopes to share this knowledge and experience with others. She understands the practice of Pilates can be of benefit to both teacher and client. Irina believes that Pilates is a life time journey. She is also aware that with practice she and her students are prepared to face the future with confidence.


Irina Semionova instructs the following:
  • Intermediate - Springboard, Mat & Props
  • The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. Most Springboard classes also include some Mat and & Props repertoire for flow.

    Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications).
     

  • Foam Roller Release & Restore: Mat & Props Class - All Levels
  • Foam Roller Release & Restore: Mat & Props Class - All Levels
     
    The goal of this class is to help release unnecessary tension in the body with the use of the foam roller and other props, while also giving a complete workout.
     
    Pilates Mat is the foundation for the entire methodology, which aims to create a balance of strength and flexibility in the body. Pilates challenges your mind and strengthens you from the inside out, enabling you to perform complex movements safely, with power and grace. The foundation of the Pilates Mat repertoire builds from fundamental exercises that help you to learn the underlying concepts and movement principles. You will learn things like how to do a proper upper abdominal curl without straining your neck, and how to stabilize your pelvis so that you can protect your back while working out. As the client progresses, the exercises become more complex, challenging them to use their accumulated knowledge to advance safely through the levels.

    Props are often incorporated into classes to add fun, release work, balance challenges, refinement of movement patterns, a little help or some extra resistance into the classes. Props may include rollers, balls, therabands, ultra fit circles and more.

    All Levels - Some Pilates experience strongly recommended but this class is open to all. The instructor will teach to the level of the students in the class, modifying exercises for less advanced students, and adding challenges for those that need the extra intensity in their workout. Clients with serious injuries or limitations, should first take with an Introductory Private Session and/or seek the advice of an Agile Monkey instructor before taking any group class.

  • Early Morning Centering: Springboard, Mat & Props - All Levels
  • Start your day off right with this revitalizing 45 minute class.
     
    This early morning Springboard, Mat & Props class will focus on identifying ideal alignment, challenging the core and fostering inner strength that can support you throughout the rest of your day. You'll come in sleepy and leave feeling energized and centered!
     
    The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. Most Springboard classes also include some Mat and & Props repertoire for flow.
     

    All Levels - Some Pilates experience strongly recommended but this class is open to all. The instructor will teach to the level of the students in the class, modifying exercises for less advanced students, and adding challenges for those that need the extra intensity in their workout. Clients with serious injuries or limitations, should first take with an Introductory Private Session and/or seek the advice of an Agile Monkey instructor before taking any group class.


  • Intermediate - Springboard, Mat & Props: Fast Flow
  • The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. Most Springboard classes also include some Mat and & Props repertoire for flow.

    This class will keep everyone safe and challenged, while flowing through the exercises in a way that keeps the pace high. Best suited for clients with some familiarity with the pilates repertoire but open to all.

    Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications).


  • High Energy Springboard & Cardio - All Levels
  • High Energy Springboard & Cardio - All Levels
     
    The High Energy class incorporates Pilates Springboard and High-Intensity Interval Training (HiiT), and ends with a restorative cool down. This type of training technique gives the client a proper warm-up and alignment prior to the cardio circuit.
    HiiT is where you give 100% effort through quick, intense bursts of exercise, followed by short recovery periods. HiiT has been shown to burn fat over a short period of time and increases the resting metabolic rate for 24 hours afterwards.
    DO PILATES, BURN FAT, INCREASE CONDITIONING, ENDURANCE and HAVE FUN! You will leave feeling energized and exhilarated!
     
    This class is designed to support clients at all levels of ability who want to introduce a little more cardio challenge into their workouts, improve endurance, build strength and lose weight through the strategy of interval training. 
     
    The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. Most Springboard classes also include some Mat and & Props repertoire for flow.

    All Levels - Some Pilates experience strongly recommended but this class is open to all. The instructor will teach to the level of the students in the class, modifying exercises for less advanced students, and adding challenges for those that need the extra intensity in their workout. Clients with serious injuries or limitations, should first take an Introductory Private Session and/or seek the advice of an Agile Monkey instructor before taking any group class.

  • Beginning/Intermediate - Springboard, Mat & Props
  • The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. Most Springboard classes also include some Mat and & Props repertoire for flow.

    Beginning/Intermediate - some Pilates experience strongly recommended. Beginning and Intermediate level exercises will be the focus (with any necessary modifications).