Adam sees Pilates and CoreAlign as ongoing movement practices that perfectly compliment Structural Bodywork. With extensive anatomical training, and a keen eye for assessing postural imbalances, Adam brings great attention and focus to each private session and group class that he teaches.
Adam has been an uninhibited mover his entire life, enjoying climbing, hiking, biking and dancing. His ongoing movement practice includes Pilates, CoreAlign, Kundalini Yoga, improvisational dance and cycling.
At Agile Monkey, we are excited to be able to introduce the CoreAlign to the Santa Cruz community. It is an amazing system that utilizes the Pilates principles but brings the movement theory into a very practical upright application, and is appropriate for clients of all fitness levels.
Beginning/Intermediate: This class is appropriate for clients who have some experience on the Core Align and/or Pilates.
Developed by physical therapist Jonathan Hoffman, the CoreAlign method stimulates core stability muscles to fire in perfect timing while performing practical and challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. It is a perfect compliment to Pilates training, but can also be done independently.
At Agile Monkey, we are excited to be able to introduce the CoreAlign to the Santa Cruz community. It is an amazing system that honors the Pilates principles but brings the movement theory into a very practical upright application, and is appropriate for clients of all fitness levels.This fast paced and challenging class will focus on flow, expanding repertoire and advanced cueing strategies.
Advanced / Instructors Only – These classes are intended for instructors and dedicated Pilates & Core Align practitioners who perform at that level.