Beginning - Springboard, Mat & Props


This class is taught by:

Dixie Mills

Senior Certified Pilates Instructor.  

Dixie Mills has been teaching Pilates for more than twenty years. In 1993 Dixie became certified through the Pilates Center of Boulder, while pursuing an MFA in Dance Performance & Choreography from the University of Colorado. After graduating from both CU and The Pilates Center, Dixie got a chance to teach some of the healthiest and most athletic people in the country. The following year she moved to Seattle where she got a chance to stretch her rehab skills teaching at a studio near Microsoft. Dixie also worked with many teenagers in the Seattle area on building strength and coordination to support their sports or dancing pursuits (how wonderful to have the alignment, strength, flexibility, and connectedness that Pilates brings when you are young—please consider sessions for your teenager or college student!).

After 5 years of teaching clients, Dixie relocated to New York City, where she developed several continuing education workshops for Pilates teachers. She has since taught in Connecticut, New Jersey, Long Island, Philadelphia, Seattle, Virginia and Hawaii. Known as a teacher’s teacher, Dixie has great eyes for seeing the body’s quirks, and great hands and words for explaining how to reach your best potential.

The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. Most Springboard classes also include some Mat and & Props repertoire for flow.

Beginning - no experience required. Pilates Principles and beginning level exercises will be the focus. A great place to start for all students new to Pilates, and it will still be a workout!


Upcoming classes:

  • Mon May 01 10:00 am - 10:55 am with Dixie Mills
  • Mon May 08 10:00 am - 10:55 am with Dixie Mills
  • Class Full
    Mon May 15 10:00 am - 10:55 am with Dixie Mills
  • Mon May 22 10:00 am - 10:55 am with Dixie Mills
  • Mon May 29 10:00 am - 10:55 am with Dixie Mills
  • Mon Jun 05 10:00 am - 10:55 am with Dixie Mills
  • Mon Jun 12 10:00 am - 10:55 am with Dixie Mills
  • Mon Jun 19 10:00 am - 10:55 am with Dixie Mills
  • Mon Jun 26 10:00 am - 10:55 am with Dixie Mills
  • Mon Jul 03 10:00 am - 10:55 am with Dixie Mills
  • Mon Jul 10 10:00 am - 10:55 am with Dixie Mills
  • Mon Jul 17 10:00 am - 10:55 am with Dixie Mills
  • Mon Jul 24 10:00 am - 10:55 am with Dixie Mills
  • Mon Jul 31 10:00 am - 10:55 am with Dixie Mills
  • Mon Aug 07 10:00 am - 10:55 am with Dixie Mills
  • Mon Aug 14 10:00 am - 10:55 am with Dixie Mills
  • Mon Aug 21 10:00 am - 10:55 am with Dixie Mills
  • Mon Aug 28 10:00 am - 10:55 am with Dixie Mills