Intermediate - Springboard, Mat & Props


This class is taught by:

Dixie Mills

Senior Certified Pilates Instructor.  

Dixie Mills has been teaching Pilates for more than twenty years. In 1993 Dixie became certified through the Pilates Center of Boulder, while pursuing an MFA in Dance Performance & Choreography from the University of Colorado. After graduating from both CU and The Pilates Center, Dixie got a chance to teach some of the healthiest and most athletic people in the country. The following year she moved to Seattle where she got a chance to stretch her rehab skills teaching at a studio near Microsoft. Dixie also worked with many teenagers in the Seattle area on building strength and coordination to support their sports or dancing pursuits (how wonderful to have the alignment, strength, flexibility, and connectedness that Pilates brings when you are young—please consider sessions for your teenager or college student!).

After 5 years of teaching clients, Dixie relocated to New York City, where she developed several continuing education workshops for Pilates teachers. She has since taught in Connecticut, New Jersey, Long Island, Philadelphia, Seattle, Virginia and Hawaii. Known as a teacher’s teacher, Dixie has great eyes for seeing the body’s quirks, and great hands and words for explaining how to reach your best potential.

Barb Imhoff

Certified Pilates Instructor.  

Barb Imhoff is an Acute Care Nurse Practitioner and Certified Pilates Instructor at Agile Monkey. She has been an avid Pilates practitioner at Agile Monkey since 2009, where she fell in love with the practice while working with Ky Carnell-Russell. Having Ky as her mentor has motivated her to pursue a second career as a Balanced Body Pilates Instructor.

Barb comes with a background in competitive bodybuilding and ballet, as well as Spanish Classical Flamenco (she was a dance company member for the Patri Nader Dances of Spain from 1988-1992). Her fascination for the mind-body connection and how Pilates has made a long-lasting improvement in her mental and physical well being has kept her craving for more. For Barb, "Pilates is my sanctuary, a place to leave my busy life at the door, to take a deep cleansing breath, focus and ground myself into the practice of the ultimate movement principles of Joseph Pilates". Observing the exceptional group of talented Agile Monkey Pilates instructors is also a motivating factor towards taking the next step of becoming a Pilates instructor. Barb's over 20 years of nursing experience, her hands on ability to care and nurture for others and how that relates closely to teaching Pilates has led her to pursue her Pilates Certification with Balanced Body, which she attained in 2015.

Barb's passions are her love for music and dance, physical activity, her family, her granddaughters, and her LOVE of Pilates at Agile Monkey.


The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. Most Springboard classes also include some Mat and & Props repertoire for flow.

Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications).

 

Upcoming classes:

  • Mon Aug 21 5:30 pm - 6:25 pm with Dixie Mills
  • Mon Aug 28 5:30 pm - 6:25 pm with Barb Imhoff
  • Mon Sep 04 5:30 pm - 6:25 pm with Barb Imhoff
  • Mon Sep 11 5:30 pm - 6:25 pm with Barb Imhoff
  • Mon Sep 18 5:30 pm - 6:25 pm with Barb Imhoff
  • Mon Sep 25 5:30 pm - 6:25 pm with Barb Imhoff
  • Mon Oct 02 5:30 pm - 6:25 pm with Barb Imhoff
  • Mon Oct 09 5:30 pm - 6:25 pm with Barb Imhoff
  • Mon Oct 16 5:30 pm - 6:25 pm with Barb Imhoff
  • Mon Oct 23 5:30 pm - 6:25 pm with Barb Imhoff
  • Mon Oct 30 5:30 pm - 6:25 pm with Barb Imhoff
  • Mon Nov 06 5:30 pm - 6:25 pm with Barb Imhoff
  • Mon Nov 13 5:30 pm - 6:25 pm with Barb Imhoff
  • Mon Nov 20 5:30 pm - 6:25 pm with Barb Imhoff
  • Mon Nov 27 5:30 pm - 6:25 pm with Barb Imhoff
  • Mon Dec 04 5:30 pm - 6:25 pm with Barb Imhoff
  • Mon Dec 11 5:30 pm - 6:25 pm with Barb Imhoff
  • Mon Dec 18 5:30 pm - 6:25 pm with Barb Imhoff