Lana is passionate about teaching Pilates with a focus on helping clients find strength and balance in their bodies. Originally from the Pacific North West, Lana grew up a year round athlete - playing soccer, golf, snowboarding and biking. After relocating to the Santa Cruz Mountains in 2006, Lana became an avid mountain biker and a friend recommended Pilates as a way to balance muscle development and promote flexibility throughout her body. After taking her first Pilates class she was thrilled to find that her body felt both challenged and centered by the Pilates repertoire. Lana continued to do Pilates mat work as part of a cross training program, but after suffering a hip fracture in a biking accident, Lana began to count on Pilates as an integral part of her rehabilitation and found that it offered unparalleled progress in pain relief and increased mobility. Pilates ability to simultaneous relieve and revive ones body, is the reason that Lana continues to preach the benefits of daily practice, which she has relied on heavily after the birth of both her children.
Lana approaches teaching from a strengths perspective, she wants clients to gain confidence and joy in their movement. Her goal is to provide clients with a session that leaves them feeling stronger, balanced, and more body aware. Lana believes that whatever your bodies need, Pilates can compliment and challenge your strengths, while addressing, and mitigating ongoing problems you may be experiencing. Lana is thrilled and honored to be part of the talented team at Agile Monkey Pilates studio and she looks forward to helping you on your Pilates journey.
Lana lives in the Santa Cruz Mountains with her husband and 2 young children. She enjoys cooking, biking, traveling, and entertaining friends and family over local food and wine.