Intermediate - Springboard, Mat & Props: Fast Flow


This class is taught by:

Irina Semionova

Certified Instructor.
 
Pilates for Irina is an adventure of physical and mental discipline. Irina was introduced to Pilates by her friend (and future teacher) in 2008. This event completely changed her life direction. Since then, she has been working on improving her body movement and physical capabilities.

Growing up in Russia, Irina always actively engaged in physical exercise like swimming, figure skating, running, tennis playing. After immigrating to America Irina experimented with many different workouts but never felt at home until discovering Pilates. After five years of practicing and learning how much Pilates has to offer, Irina, with the support and encouragement of her mentor enrolled in the 2013 Balanced Body Pilates Instructor training program. After broad training she graduated in 2015 and was certified in 2016.

Irina believes that Pilates is an improvement to anyone’s life style and she hopes to share this knowledge and experience with others. She understands the practice of Pilates can be of benefit to both teacher and client. Irina believes that Pilates is a life time journey. She is also aware that with practice she and her students are prepared to face the future with confidence.
The wall mounted springboards are a great way to get a total body workout utilizing springs based resistance (which can make exercises more achievable and also more challenging, depending on the circumstance and level of the class). The springboard repertoire was originally modified from the original Cadillac exercises, but has been expanded to include familiar favorites from the Mat and Reformer, as well as a lot of exercises you can’t do anywhere else. Most Springboard classes also include some Mat and & Props repertoire for flow.

This class will keep everyone safe and challenged, while flowing through the exercises in a way that keeps the pace high. Best suited for clients with some familiarity with the pilates repertoire but open to all.

Intermediate - Pilates experience required. Intermediate level exercises will be the focus (with any necessary modifications).


Upcoming classes:

  • Wed Oct 25 5:30 pm - 6:25 pm with Irina Semionova
  • Wed Nov 01 5:30 pm - 6:25 pm with Irina Semionova
  • Wed Nov 08 5:30 pm - 6:25 pm with Irina Semionova
  • Wed Nov 15 5:30 pm - 6:25 pm with Irina Semionova
  • Wed Nov 22 5:30 pm - 6:25 pm with Irina Semionova
  • Wed Nov 29 5:30 pm - 6:25 pm with Irina Semionova
  • Wed Dec 06 5:30 pm - 6:25 pm with Irina Semionova
  • Wed Dec 13 5:30 pm - 6:25 pm with Irina Semionova
  • Wed Dec 20 5:30 pm - 6:25 pm with Irina Semionova
  • Wed Dec 27 5:30 pm - 6:25 pm with Irina Semionova
  • Wed Jan 03 5:30 pm - 6:25 pm with Irina Semionova
  • Wed Jan 10 5:30 pm - 6:25 pm with Irina Semionova
  • Wed Jan 17 5:30 pm - 6:25 pm with Irina Semionova
  • Wed Jan 24 5:30 pm - 6:25 pm with Irina Semionova
  • Wed Jan 31 5:30 pm - 6:25 pm with Irina Semionova
  • Wed Feb 07 5:30 pm - 6:25 pm with Irina Semionova
  • Wed Feb 14 5:30 pm - 6:25 pm with Irina Semionova
  • Wed Feb 21 5:30 pm - 6:25 pm with Irina Semionova